Welcome to the USMC PFT Calculator

This Physical Fitness Test (PFT) calculator is designed to help United States Marine Corps (USMC) candidates and active service members quickly estimate their PFT scores based on the latest USMC standards.

Purpose & Importance

The USMC PFT is a mandatory fitness assessment used to ensure Marines maintain optimal physical readiness. It evaluates muscular strength, core endurance, and cardiovascular fitness through three events: pull-ups (or push-ups for some categories), crunches, and a 3-mile run.

How to Use This Tool

• Enter your age and gender to adjust scoring standards.
• Input the number of pull-ups you performed.
• Enter the count of crunches completed in 2 minutes.
• Provide your 3-mile run time (minutes and seconds).
• Click "Calculate" to get your estimated PFT score.

Why This Calculator Helps

Manually calculating PFT scores can be confusing due to age- and gender-based scoring tables. This tool simplifies the process, provides instant feedback, and helps you track fitness progress over time. Use it to plan your training and meet USMC physical readiness goals.